Sleepytime Consultation and Support Packages are designed to provide a holistic approach to sleep coaching for sleep-deprived parents that wish to help their little ones learn the skill of both falling asleep and returning to sleep independently. (To read more about how amazing Gentle Sleep Coaching is, please click here.)

This is not just sleep training. This is a process of learning and planning for your family’s future.

All packages are tailored individually to meet your (and your family’s) needs while addressing your child’s specific sleep issues.

Sleepytime Infant / Child Support Services

A 60-90 minute Consultation
Personal History Form (Assessment of Sleep) Questionnaire
Collaborative preparation of Personal Sleep Plan and Day/Night Sleep Schedule for family
Supportive Communication over the designated time period.
- Supportive Communication entails a mixture of Zoom video calls, emails, phone calls, and text messaging to be used over the course of the time we are working together.

Infant Sleeping (Happy parent not pictured)

Infant Support Service

$825

Let’s gET sTARTED

My Infant Package is all about getting you the personalized support you need to optimize your infant’s sleep patterns. (Infant = 3-5 months)

This plan is suited for babies that are too young for a more formal sleep training plan. It is developmentally appropriate for some babies at this age to still wake up through the night and require some nutrition. It is not developmentally appropriate for your baby to wake up 78342 times per night.

This package offers guidance in safe sleep. Setting up healthy routines and good sleep habits. Helping your baby to get good quality feeds and to gently master the skills of independent sleep so that they get off to the right start with seamless sleep transitions. This package promotes following your baby’s natural readiness and cues. The methods used are respectful and responsive to your baby.

This package includes a personal consultation, a customized plan, resources, and 2 months of ongoing interactive support to help guide you through the plan and process.

2 ZOOM CONSULTATIONS, 2 SLEEP PLANS, 4 PHONE CALLS (1-EVERY 2 WEEKS), and 2 EMAILS PER WEEK

Child Support Service

$495

Let’s gET sTARTED

My Child Package focuses on creating and maintaining long term sleep patterns and solutions for children between 6 months and 5 years of age including toddlers, preschoolers and young elementary school age kids.

Common sleep challenges that in this age range children face are: weaning feeds, weaning pacis, transitions – bassinet/crib/family bed/toddler/room. Independent sleep for the beginning of the night and through the night. Growth spurts, waking up way too early, not getting back on track after a trip/illness or a big life change. Naps (what naps?!) nap transitions, quiet time and travel. My support will help you as you coach your child in learning new skills. The pace is set by you and your child and all methods can be tweaked if necessary. Children do better when they feel better. Learning occurs when they feel safe, loved and have a positive experience.

This package includes a personal consultation, a customized plan, resources, and 1 month of ongoing interactive support to help guide you through the plan and process.

1 ZOOM CONSULTATION,1 SLEEP PLAN, 4 PHONE CALLS (1 PER WEEK, and 1 EMAIL PER

A La Cart Support Services

OLDER CHILD CONSULT ONLY

(6-10 years old)

$325

Let’s Get started

1 WEEK OF SUPPORT, 1 ZOOM CONSULTATION, 1 SLEEP PLAN, 1 EMAIL

This package is suited for children from 6-10 years old. Children of this group may have slept well before, or not. May have had a big life change, or not. May be seeking other treatments or not. I work with the child and family on structuring healthier habits with sleep. I work as part of your child’s team in helping them get the sleep that they need so they can enjoy their friends, sports, school, dance, after school activities and learning!

INFANT FOUNDATION SUPPORT

(newborn – 6 months)

$2950

Lets get started

6 MONTHS OF VIRTUAL DOULA SUPPORT / GENTLE SLEEP FOUNDATIONS

6 GUIDES (1 PER MONTH),

6 ZOOMS (1 PER MONTH),

12 PHONE CALLS (2 PER MONTH),

ONGOING TEXT SUPPORT

My Infant Foundation Support Includes Virtual Doula Services:

Feeding support – breast and bottle.

Pumping and milk storage.

Postpartum expectations

Baby development

Baby care education

Common baby concerns.

Resources

Support and guidance for your partner too.

This is my “I got you!” and my golden package. This is for new parents that are overwhelmed. This is for parents that don’t want to go down that road again. This is for the parent that just feels reassured knowing that they have ongoing support for the first 6 months of their little one’s life. This is for the parent that needs the permission to not enjoy every minute of parenting (btw, you have the permission.) This is for the parent that feels the pressure lift off knowing that “I got you!” because they are not alone.

Being a new parent can be overwhelming and lonely. I can help you feel connected and that you are not alone. Remember, it takes a village. Let me be your support so you can focus on the wonderful parts of your parenting journey.