Notes From A Nanny: Two ways to make your life easier.
Remember, the fear of the unknown is a universal and powerful fear. Your child is not a mind reader. Knowing what to expect in their lives can make the difference between a happy kid and a tense anxious kid.
Take My Advice… Or Don’t!
Parenting is very personal even if it is often on public display. There are no shortages of self-proclaimed experts on every topic.
Staying Sane While Springing Forward
Reminder!!!! Sunday Daylight Savings is March 13th, 2022 Here are a few things you can do to make the transition as easy as possible.
Spreading The Word
As you know, I am a big believer in the “virtual village” where we can all help one another on our parenting journey. As part of that, I was lucky enough to be asked to contribute to a recent article about sleep.
Never Underestimate The Power Of Sleep
If you want to be healthy, consider your sleep needs. Never underestimate the power of sleep. In today’s language, think of your bed as a charging dock. You need to recharge for the right amount of time, daily.
Time To FALL… Back In Time (How to cope with the end of Daylight Savings)
Research studies show that our bodies adjust better when going back in time, rather than going forward. If you want to prepare, here are four options that will help you and your child make this adjustment!
A Virtual Village
Adulting is hard, parenting is hard, and parenting during a pandemic is not for the faint of heart. Parenting during a pandemic while sleep deprived with a cranky child in your arms, siblings arguing, and a spouse just as fried as you? Well, that’s just a whole other story or basically a lot of family’s stories these days.
Bedtime For Baby
Today I want to talk about one of the aspects of my coaching: bedtime routines. This really is the lynchpin that can hold everything together.
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About Me
Hi, I’m Joan. I’m a Certified Sleep Coach helping families in Fresno/Clovis CA and (virtually) everywhere!
I created Sleepytime Support to help families like yours navigate through infant, toddler, and child sleep issues.
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The views and information contained in these posts are Joan’s opinions based on her experience {both professional and personal}, knowledge, research, and training. The primary purpose of this Blog is to educate, entertain, and inform.
The advice given is general in nature and does not refer to any unique situation. If you want personal advice or help, please contact Joan directly.
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