If you want to be healthy, consider your sleep needs. Never underestimate the power of sleep. In today’s language, think of your bed as a charging dock. You need to recharge for the right amount of time, daily.
Research studies show that our bodies adjust better when going back in time, rather than going forward. If you want to prepare, here are four options that will help you and your child make this adjustment!
Please, oh please, stop telling mothers to “Enjoy every minute because it goes by so fast.”