If you want to be healthy, consider your sleep needs. Never underestimate the power of sleep. In today’s language, think of your bed as a charging dock. You need to recharge for the right amount of time, daily.
Today I want to talk about one of the aspects of my coaching: bedtime routines. This really is the lynchpin that can hold everything together.
From bike riding to sleeping, we cannot force our child to learn a new skill. It comes with opportunity, practice, support, encouragement, and repetition. Repeat 10 million times.