My guest post Baby Sleep and Travel: How To Maintain Baby’s Sleep Schedule came out last month, but the summer is still trucking along and you may need some travel tips for an upcoming trip.
Remember, the fear of the unknown is a universal and powerful fear. Your child is not a mind reader. Knowing what to expect in their lives can make the difference between a happy kid and a tense anxious kid.
Parenting is very personal even if it is often on public display. There are no shortages of self-proclaimed experts on every topic.
As you know, I am a big believer in the “virtual village” where we can all help one another on our parenting journey. As part of that, I was lucky enough to be asked to contribute to a recent article about sleep.
If you want to be healthy, consider your sleep needs. Never underestimate the power of sleep. In today’s language, think of your bed as a charging dock. You need to recharge for the right amount of time, daily.
Today I want to talk about one of the aspects of my coaching: bedtime routines. This really is the lynchpin that can hold everything together.
From bike riding to sleeping, we cannot force our child to learn a new skill. It comes with opportunity, practice, support, encouragement, and repetition. Repeat 10 million times.